SWEAT & RESET
SOCIAL RUN & SAUNAGUS
A fresh twist on the classic social run. We meet at the sauna location, run 4-5 km at a pace for all levels, and then unwind with a one-hour saunagus session. Guided by an expert, we move through steam sessions infused with essential oils that help relax muscles and refresh the skin, creating a complete recovery experience.
POWER & PULSE
HIIT WORKOUT
A high-energy, one-hour HIIT session led by a certified instructor. Challenge your limits with dynamic exercises, set to motivating music. The session is designed to push you physically and mentally, leaving you energized and empowered after every round.
PUNCH & POWER
BOXING CLASS
Step into the ring at Rules Boxing Club for a full-body workout that builds endurance, strength, and confidence. This one-hour session emphasizes technique, footwork, and conditioning, all set to high-energy beats that keep you motivated from start to finish.
SPIN & SOCIALIZE
SOCIAL RIDE
Join our Social Ride for a 40-50 km route, split into 2-3 groups at different paces to suit all riders. Whether you're looking for a relaxed ride or a more intense pace, there’s a group for you. After the ride, we come together to enjoy the company of fellow riders and share the experience in a supportive, fun atmosphere.
BALANCE & TONE
REFORMER
Join us for a one-hour Reformer class, using the reformer machine to enhance strength, flexibility, and posture. This class focuses on precision, mindful movement, and targeting deep muscle groups, making it an ideal workout for all experience levels.
MIND & MOVEMENT
PILATES
Join us for a one-hour Pilates class that combines controlled movements and resistance to build strength, flexibility, and balance. With a focus on mindful movement, this class caters to all levels, making it both challenging and restorative for body and mind.
MILES & VIBES
SOCIAL RUN - BOILER ROOM
We kick things off with a 5K social run, paced for everyone, followed by a Boiler Room experience at a local partner, like a pizzeria or bar. The vibe is electric, with live DJ sets, delicious food, and great company, offering a unique mix of fitness, socializing, and community spirit.